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Kal Lewis moves closer to 4-minute mile: Former Island star opening eyes in the Big 10

Kal Lewis moves closer to 4-minute mile: Former Island star opening eyes in the Big 10
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Kal Lewis runs a 4:07.14 mile: Island grad making a mark in Big 10 races

Kal Lewis, left, running the mile for Iowa in a Feb. 12 Big 10 track meet.(Darren Miller/hawkeyesports.com)
Iowa Freshman Kal Lewis continued his outstanding indoor track season on Friday at Iowa’s state-of-the-art, 200-meter, banked indoor track and field facility.
Following three consecutive weekends of outstanding personal best performances at 600 meters (1:21), 800 meters (1:54) and the mile (4:14), Lewis took his game to a whole new level, finishing fourth in an elite field of Big 10 milers with a very quick 4:07.14 clocking.
His time is his lifetime best by more than seven seconds, and the second fastest indoor time ever by an Iowa freshman, behind teammate Max Murphy’s 4:06.70 last month. This makes Lewis the 11th fastest University of Iowa indoor miler ever. ....

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2020 NCAA DI Men's Cross Country Regional Rankings – Week 4 ::: USTFCCCA

NEW ORLEANS – We’re less than six weeks away from the
2020 NCAA Division I Cross Country Championships in Stillwater, Oklahoma, which were postponed until March 15 from their original date of November 21 due to the ongoing COVID-19 pandemic.
Even though there won’t be Regional Championships to decide which teams automatically advance to the meet, we figured it was high time to release the first edition of the
NCAA Division I Men’s Cross Country Regional Rankings for the 2020 season to see how things are shaping up.
NOTE: Only those teams who competed and/or have the intention to compete prior to the completion of the season are eligible for ranking. ....

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WEEKEND ROUNDUP: Conference Championships Weekend (Spring XC – Part I) ::: USTFCCCA

Skylar Stidam (13th) right behind them.
No. 22
Michigan State and
Women’s Recap
Michigan State put on a masterclass racing performance on Saturday in the Women’s 6K at the Big Ten Cross Country Championships in Shelbyville, Indiana.
The ninth-ranked Spartans, who entered the meet as the defending champion from 2019 and the top-ranked team in the field after No. 6 Michigan couldn’t compete, held steady through 3K and then attacked. Michigan State blitzed through the pack in the second half of the race on their way to a dominant 28-point victory over No. 12
Minnesota, 48-76.
Four of the five Spartans who scored ended up in the top-15, while the other was painstakingly close: ....

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