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The heart-healthy diet might offer anti-aging and cancer progression benefits.
• 7 min read
US News and World Report s best diets of 2021
Dr. Jennifer Ashton breaks down the top diet trends for the year and why the Mediterranean Diet is an overall favorite.STOCK PHOTO/Getty Images
The Mediterranean diet inspired by the cuisines of Spain, Italy and Greece has been named the best overall diet by U.S. News & World Report for the fourth consecutive year. With its focus on fish, healthy fats and unprocessed grains, there s good evidence that sticking to this diet can lead to a longer life. But now, evidence is mounting that the Mediterranean diet may have benefits even beyond life longevity.