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The secret to avoiding burnout at work during Covid-19 — Quartz at Work


February 10, 2021
This morning, after donning my most professional sweatshirt, I sat down prepared to focus on work.
Within an hour, my parents’ retirement home called twice to discuss my father’s health. As I returned to my computer screen, my reporter husband popped into my home office with an update about his latest story. Finally, I settled in again, but my dog pranced over to my chair and pawed at my knee she needed to go out.
Anyone with young children, aging parents, roommates, friends, pets, or, you know, a personal life is familiar with these nano transitions, the moments during the workday when you briefly tilt away from work, often stepping into another role as a daughter, sibling, or confidante to a dear friend, or just to do something necessary for yourself. ....

Chloe Darlington , Megan Benzing , Alyssa Birnbaum , M Gloria Gonz , Claremont Graduate University , Edited By Sarah Todd , Taking Breaks , Nano Transitions , Boundary Theory , Work Schedules , Breaks From Work , Power Naps , M Gloria Gonzalez Morales , Work And Stress , Working From Home Productively , Pandemic Work Habits , சோலி டார்லிங்டன் , மேகன் பென்சிங் , அலிஸா பிர்ன்பாம் , மீ குளோரியா கோன்ஸ் , கிளாரிமாண்ட் பட்டதாரி பல்கலைக்கழகம் , திருத்தப்பட்டது வழங்கியவர் சாரா டாட் , எடுத்துக்கொள்வது இடைவெளிகள் , நானோ மாற்றங்கள் , எல்லை கோட்பாடு , இடைவெளிகள் இருந்து வேலை ,