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Sunday 4 April 2021
From kimchi to kefir and kombucha, fermented foods are seriously fashionable, and you’ll do well to find a hip menu that doesn’t feature something preserved.
Fermented “live” and “raw” ingredients give your gut a much-needed boost of healthy microbes, the benefits of which have been linked to weight loss, allergy reduction and improved skin issues (all useful in a post-lockdown world).
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Health-food shops have been selling fermented foods for decades – and kefir and kimchi can now be found in supermarket meal deals – but the process of extracting the lactobacillus (the good bacteria) from a glut of vegetables really isn’t that difficult to do at home, you just need to follow the rules and have a few essential tools. ....

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