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7 Health Foods You Can Make for a Fraction of the Cost

7 Health Foods You Can Make for a Fraction of the Cost
You can create these and other trendy treats at home for lots less.
Lordn / Shutterstock.com
Home-cooked meals became essential during the pandemic, and many at-home cooks sought nutritious foods to boost health and (hopefully!) avoid sickness. Other consumers were already eating “health” food long before COVID-19.
As with any other kind of food, you will find fads among health foods. Unfortunately, foodie fads tend to be really expensive unless you make them yourself, which can be a lot easier than you think.
Not only will you save money when you make or grow it yourself, but you’ll also know what’s in it – and what’s ....

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The #1 Worst Oatmeal to Eat, According to a Dietitian

The #1 Worst Oatmeal to Eat, According to a Dietitian
© Provided by Eat This, Not That!
oatmeal dried fruit nuts
As you probably already know, oatmeal is one of the healthiest breakfasts you can eat. The benefits of oatmeal abound: it s a good source of fiber, decreases levels of LDL bad cholesterol, supports digestive health, helps lower blood sugar, and may even promote weight loss.
But while oatmeal is healthy, the preparation of said oatmeal may not be.
Between sweeteners, mix-ins, toppings, and liquids, your bowl of oatmeal can slowly veer onto the unhealthy side if you re not careful with what you put in it. While you have ultimate control over your bowl of oats at home, the same can t be said when you re dining out. ....

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