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(FILE PHOTO) Metro Manila (CNN Philippines, January 2) It s normal to gain a few extra pounds amid the holiday festivities, as good food abounds this time of year. There is no need to feel guilty about a little weight gain. But should you decide to burn the calories you took in during the holidays, here is how to proceed, according to a fitness expert. Sports nutrition coach Jacob Alava said people could start off with low-impact physical activities like walking. From walking, they could transition into jogging. From there, they could lift weights and later try more intense exercises, including dancing and jump rope routines. ....
The police officer who shot his unarmed neighbors during a heated argument last month will be dismissed from service after a recommendation is released ....
endIndex: Metro Manila (CNN Philippines, December 26) Kat Bermudez, a Filipina nurse based in the United States, was among the first people in the US to receive the coronavirus vaccine developed by drug makers Pfizer and BioNTech. Bermudez, who works at the Stanford Hospital in California, said she did not have any adverse reaction to the new vaccine, except for a temporary arm pain, which she noted was a common side effect of inoculation. She received her first dose last Monday and is set to get her second shot on Jan. 12. “So far, I didn t have any issues with it except for that pain in my arm that lasted for about two days,” the nurse told CNN Philippines’ Newsroom Weekend on Saturday. ....
PH may secure 3% of its vaccine demand from COVAX pool next year – DOST enablePagination: false (FILE PHOTO) Metro Manila (CNN Philippines, December 20) The Philippines may secure around three percent of its demand for COVID-19 vaccine from the COVAX facility s global vaccine pool next year, an official from the Science and Technology Department said on Sunday. This comes after COVAX, the global initiative that seeks to ensure countries equitable access to coronavirus vaccines, announced it has secured nearly two billion doses of several vaccine candidates which will be made available to 190 participating nations, including the Philippines. Fifteen percent ero ito po ay laging ine-emphasize ....