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Crafts to Cardio - Gym Slated for Former Hobby Lobby in Loveland

Where once upon a time there was a Wal Mart, there was a Hobby Lobby. Where once was a Hobby Lobby, will be a new fitness joint. ....

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Local Fitness Co. Hosts Arbery Event

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Trainer's Favorite Isometric Exercises to Build Strength

These Are the 14 Low-Impact Isometric Exercises Trainers Recommend to Build Strength
You don t necessarily need to do a ton of high-impact moves in your workouts. Case in point: isometric exercises, or static holds, that recruit your muscles with time under tension. These can look like holding a squat, hollow hold, or wall sit.
NASM- and NCCPT-certified personal trainer Monica Jones told POPSUGAR that doing isometric squats, for example, will help someone who is hoping to increase their weight on a barbell squat or get better at squatting for higher reps and longer periods of time because holding that static squat increases strength and stability in the recruited muscles. ....

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