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How to get your kids off the sofa in lockdown - and why it matters

Writer Sarah Rodrigues children slumping on the sofa at home
Credit: Andrew Crowley
Lockdown 1” started well, exercise-wise. Everyone in my household set lofty goals. My 20-year-old daughter – home from university – downloaded the Couch to 5K app and started running in the spring sun. My 19-year-old, furloughed from her gap-year job, spent mornings practising keepy-uppies in the garden. (She intended to trial for her university football team in autumn and was determined to keep fit.) My 14-year-old daughter’s motivation was more dubious – images of washboard stomachs on social media. She found some “six-pack abs” routines and, once a day, took my exercise mat to her room to wriggle about on the floor. I also did a couple of online routines a day and my husband, missing his cycle commute, set off on early-morning bike rides along the Thames. ....

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Why none of us can switch off any more

Why none of us can switch off any more
From a lack of commuting to job insecurity, we ve never found it harder to let go - yet we ve never been under such pressure, either
Always switched on: many people cannot step away from their phones
Credit: SOPA images
Lockdown has had a demonstrable impact on the mental health of employees. Now a new report from Aviva – Embracing the Age of Ambiguity, based on research that was undertaken back in February, and then repeated after the beginning of the first lockdown, has enabled us to see the effect of a changing work environment on stress and anxiety levels, and on employee wellness generally. ....

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What it really takes to be a modern day spy

What it really takes to be a modern day spy
If you are interested in becoming the next George Smiley, here s what you need to know about serving the State. From an insider
16 December 2020 • 11:30am
One of us: Richard Burton as Alec Leamas in The Spy Who Came In From the Cold
Credit: Alamy Stock
The biggest change for the British intelligence community came about due to avowal - when the government admitted - in 1989 for the Security Service and 1994 for MI6 and GCHQ - that these agencies existed. Prior to that, any public questioning was simply met with a “we can neither confirm nor deny that any such agency exists.” ....

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