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Can Biden's Plan To Remove Urban Highways Improve The Health Of American Cities?


Mandela Parkway, a four-lane boulevard enhanced by a median with trees and a curving footpath, stretches along a 24-block section of West Oakland. It’s the fruit of a grassroots neighborhood campaign to block reconstruction of an elevated freeway leveled by the Loma Prieta earthquake in 1989 and reimagine the thoroughfare to replace it.
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Since the parkway’s 2005 completion, 168 units of affordable housing have sprung up along its route. The air is measurably freer of pollutants than it was when the Cypress Freeway ran through the area. ....

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7 Ways Everyday Health Editors Stay Hydrated


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When was the last time you took a sip of water? If you have trouble remembering, chances are you may not be hitting the daily recommendations from the National Academy of Sciences, Engineering, and Medicine, which are about 13 cups for men and 9 for women. (These requirements may vary depending on your activity level, the weather, any health conditions, and other factors, per the Mayo Clinic.)
Drinking plenty of water is one of the simplest ways to keep your body and mind working at their best. Per Harvard Health Publishing, water helps carry nutrients and oxygen through cells, aid digestion and prevent constipation, stabilize the heartbeat and blood pressure, regulate body temperature, and maintain your body’s electrolyte balance. ....

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