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BB.lv: Больше, чем пять: чувства, о которых мы забываем

BB.lv: Больше, чем пять: чувства, о которых мы забываем
bb.lv - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bb.lv Daily Mail and Mail on Sunday newspapers.

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We have many more than five senses — here's how to make the most of them -- Science of the Spirit -- Sott.net

Thu, 01 Apr 2021 06:36 UTC
We re all familiar with the phrase healthy body, healthy mind . But this doesn t just refer to physical fitness and muscle strength: for a healthy mind, we need healthy senses, too. Fortunately, there s now a wealth of evidence that we can train our many senses, to improve not only how we use our bodies, but how we think and behave, as well as how we feel. Trapped as we are in our own perceptual bubbles , it can be hard to appreciate not only that other people sense things differently but that so can we, if we only put in a little effort. ....

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The mental health boosters that REALLY work

TAKING PROBIOTICS TO BOOST YOUR MOOD
In a ground-breaking study featured in the programme, Professor Phil Burnet from Oxford University explains how taking a probiotic supplement containing healthy bacteria can improve your mental health.
What are probiotics?
Probiotics are live bacteria and yeasts promoted as having various health benefits. They re usually added to yoghurts or taken as food supplements, and are often described as good or friendly bacteria.
Probiotics are thought to help restore the natural balance of bacteria in your gut (including your stomach and intestines) when it s been disrupted by an illness or treatment.
There s some evidence that probiotics may be helpful in some cases, such as helping prevent diarrhoea when taking antibiotics, and helping to ease some symptoms of irritable bowel syndrome (IBS). ....

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