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5 Things to Do in Your 50s to Be Active in Your 80s

From building muscle mass to lowering blood pressure, research shows a few key midlife steps help improve your healthspan as well as your lifespan. ....

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Is Coquito Healthier Than Eggnog?

Is Coquito Healthier Than Eggnog?
Rachel Meltzer Warren
Consumer Reports has no financial relationship with advertisers on this site.
If eggnog had a bit of tropical flair, it might be something more like coquito, the spiced coconut-and-rum drink popular in Puerto Rico throughout the holiday season. Coquito (Spanish for “little coconut”) is nothing new to people with ties to the island recipes have been passed down in families for generations. Whether coquito feels nostalgic or is totally new to you, you may be wondering how this boozy beverage compares nutrition-wise with eggnog.
There’s nothing wrong with a celebratory beverage every once in a while. Americans drank around 61 million quarts of eggnog last year, according to the Department of Agriculture. Statistics on coquito are harder to find, though it is nearly ubiquitous in Puerto Rican and other Latin American communities. ....

Puerto Rico , United States , New York , Puerto Rican , Iris Mercado , Sandra Arevalo , Health Differences , Department Of Agriculture , Hostos Community College , Latin American , Montefiore Nyack Hospital , ப்வெர்டோ ரிக்கோ , ஒன்றுபட்டது மாநிலங்களில் , புதியது யார்க் , ப்வெர்டோ ரிக்கன் , கருவிழி மெர்கடோ , சாண்ட்ரா அரேவாளோ , ஹோஸ்டோஸ் சமூக கல்லூரி , லத்தீன் அமெரிக்கன் , மான்டிஃபியோர் ஞக்க் மருத்துவமனை ,