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10 Plant-Based Foods to Encourage Healthy Blood Pressure

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While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific nutrients help decrease high blood pressure. ....

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From Pepperoni Pizza Burger to One-Pot Lemon Tahini Pasta: Our Top Eight Vegan Recipes of the Day!

This Hearty High-Protein Lentil, Kidney Bean, and Chickpea Chili by Logan Dunn & Lexus Osman is loaded lentils, kidney beans, and chickpeas, this chili is low in fat while being very high in pure plant-based protein! This will help to keep you fuller longer and less inclined to grab at that bag of potato chips later on in the evening.
Learn How to Cook Plant-Based Meals at Home!
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. ....

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