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Are YOU guilty of 'revenge bedtime procrastination'?


Do YOU stay awake scrolling even when you re exhausted? Psychologist explains why people who need more me time use their phones for revenge bedtime procrastination - and reveals how to break the habit
Revenge bedtime procrastination is the decision to deliberately keep ourselves up at night to claim back me time lost in the day, even though we are tired
Psychologists noted it gets worse at time of uncertainty, like a pandemic
Dr Lynda Shaw, neuroscientist and psychologist, reveals how to fix the issue ....

Saman Haider , Lynda Shaw , University Of Iowa , சமன் ஹைடர் , லிண்டா ஷா , பல்கலைக்கழகம் ஆஃப் ஐயுவா ,

IN BLANKSTARE NEWS: Stubborn staying up ... | The Beat Columbia

Do you ever force yourself to stay up, even if you’re tired, because you feel like you didn’t have enough time to yourself during the day? ....

Saman Haider , University Of Iowa , சமன் ஹைடர் , பல்கலைக்கழகம் ஆஃப் ஐயுவா ,

IN BLANKSTARE NEWS: Stubborn staying up ... | 93.3 The Beat

Do you ever force yourself to stay up, even if you’re tired, because you feel like you didn’t have enough time to yourself during the day? ....

Saman Haider , University Of Iowa , சமன் ஹைடர் , பல்கலைக்கழகம் ஆஃப் ஐயுவா ,

IN BLANKSTARE NEWS: Stubborn staying up ... | KIIZ-FM

Do you ever force yourself to stay up, even if you’re tired, because you feel like you didn’t have enough time to yourself during the day? ....

Saman Haider , University Of Iowa , சமன் ஹைடர் , பல்கலைக்கழகம் ஆஃப் ஐயுவா ,