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Myths That Shouldn't Stop You From Doing Yoga

Myths That Shouldn't Stop You From Doing Yoga
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Using meditation and breathing to ease your stress

Using meditation and breathing to ease your stress
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Sedentarismo: otro gran enemigo que surgió por la pandemia

Sedentarismo: otro gran enemigo que surgió por la pandemia
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Tips for Running Safely Outside in the Summer

Tips for Running Safely Outside in the Summer
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10 Reasons to Start Doing Yoga Now

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If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not only does yoga do body and spirit good (and given how stressful the past year has been, that’s welcome news), but it’s also never been easier to find online classes.
Feeling a little intimidated about giving yoga a try? Don’t be, especially when you consider this: You’re already doing yoga. “If you’re breathing, you’re doing yoga,” says Samantha Parker, MS, certified yoga therapist and kinesiophobia and cognitive movement specialist in Washington, D.C. After all, yoga is about learning to control the breath and meld the mind with the body. Fortunately, anybody can practice yoga, and not only is it cost-effective, but it’s also accessible because you can practice anywhere. ....

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