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Menopause Weight Gain - And How To Avoid It

Menopause Weight Gain - And How To Avoid It
myweekly.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from myweekly.co.uk Daily Mail and Mail on Sunday newspapers.

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These are the 4 happy hormones in your body and the ways to produce them

Updated Jan 31, 2021 | 13:35 IST
The happy hormones include serotonin, endorphins, dopamine, and oxytocin. There are things you can do to produce these happy hormones, which may end up making you happier than what you are feeling right now.
These are the 4 happy hormones in your body and the ways to produce them | Photo Credit: iStock Images
Key Highlights
The happy hormones include serotonin, endorphins, dopamine, and oxytocin
There are various ways in which you can produce these hormones in order to boost your mood, and feel happier
New Delhi: Happiness is a state of mind. When you ask someone what makes them happy, there are can be a variety of answers. The presence of a loved one, watching a movie starring their favourite actor, eating their most favourite food, or just getting a day off where they can relax and unwind are some of the most likely answers you may receive. However, this is the surface level that we loo ....

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Dry January and Veganuary : who's up for the challenge ?

January is very often the month when people focus on resolutions and new beginnings. There are two ideas circulating worldwide during this month, and have been for many new years now â Dry January and Veganuary.
I recently heard Dry January being discussed on the radio as it has become a global phenomenon with millions participating each year. The idea being to cut out alcohol for the month of January, as many feel that they certainly drank too much of the stuff during the festivities !
Dry January has some running related beginnings â as far back as 1942 a Â« Sober January Â» program was started in Finland and in the UK a young runner training for a semi-marathon reported and published her success in running after no alcohol during the month of January. These two events seem to have persuaded people that the no booze experiment is a good one in so many ways. ....

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