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The bar owners on Swansea's Wind Street who've spent £150k during lockdown to double its capacity


The bar owners on Swansea s Wind Street who ve spent £150k during lockdown to double its capacity
There will be new booth seating, a brand new bar, and even a dressing area for make-up and hair touch ups
Updated
Oliver Moore and Matt Thomas, owners of The Perch, who have invested £150,000 into the bar during lockdown, doubling its capacity (Image: Bradley Lever / Ouma)
The capacity of a popular bar on Swansea s Wind Street is set to double after a six-figure investment has transformed the venue during lockdown.
Up until the first national coronavirus lockdown in March last year, The Perch was able to welcome 110 people through its doors, but now, following a £150,000 investment, it has been able to double its capacity to accommodate 220 people when it is able to reopen. ....

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Weight Loss Transformation Shawn Vaughn Eckert — Run to Lose Weight


Time Running: 2 years
Before I started my weight-loss journey, I struggled with drug and alcohol addiction. But after I stopped doing drugs, the weight piled on. The drinking continued, and instead of drugs, I turned to food.
I fell into a vicious cycle of drinking and eating, and the bigger I got, the more depressed I felt. At my heaviest at 28 years old, I weighed 446 pounds. I was experiencing heart palpitations and sleep apnea because of the weight. My wake-up call was when I realized I had to hold my breath to bend down to tie my shoes.
I wanted a better life. I knew it would take time, but I needed to heal from my addiction and unhealthy habits. Finally, in my 30s, I became sober from drugs and alcohol. But I remember looking at my son and thinking becoming sober wasn’t enough I wanted to create a healthier example for him. I was wearing a size 54 pant and a size 5X shirt. I felt like I wasted so much of my life all my 20s to the party scene. And if I didn’t ....

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After Overcoming Drug and Alcohol Addiction, He Ran Off 216 Pounds in Two Years


After Overcoming Drug and Alcohol Addiction, He Ran Off 216 Pounds in Two Years
Shawn Vaughn Eckert as told to Emily Shiffer
© Courtesy Shawn Vaughn
Shawn Vaughn Eckert was 446 pounds when he overcame his addiction to drugs and alcohol, and started running. Two years later, he has lost 216 pounds.
Name: Shawn Vaughn Eckert
Time Running: 2 years
Before I started my weight-loss journey, I struggled with drug and alcohol addiction. But after I stopped doing drugs, the weight piled on. The drinking continued, and instead of drugs, I turned to food.
I fell into a vicious cycle of drinking and eating, and the bigger I got, the more depressed I felt. At my heaviest at 28 years old, I weighed 446 pounds. I was experiencing heart palpitations and sleep apnea because of the weight. My wake-up call was when I realized I had to hold my breath to bend down to tie my shoes. ....

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