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Laugh more, cry less: six tips for better mental health in 2021

by Rachel Moore on January 7th, 2021 at 10:05 AM
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If 2020 was a dessert, it was Rachel’s ground beef trifle from
Friends. Many faced financial instability, pandemic-related anxiety, loneliness, and seasonal depression that unfortunately lasted all four seasons.
But one thing is certain we love a good opportunity to reset and restart.
However, conquering the dreary winter months that follow the holidays without having several emotional breakdowns is challenging. Seasonal affective disorder (SAD), anxiety from overspending and overeating around Christmas, and the back-to-work blues haunt many this time of year.
According to research found on Benefitscanada.com, 25 percent of study participants said they were the least happy in January compared to other months. In terms of seasons, 51 percent of the participants said they were the least happy in the winter. ....

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Kamloops restaurant Brownstone to be featured on Food Network TV show

Kamloops restaurant Brownstone to be featured on Food Network TV show
infotel.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from infotel.ca Daily Mail and Mail on Sunday newspapers.

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Well-known Kelowna diner to be featured on Food Network Canada | iNFOnews | Thompson-Okanagan's News Source

Image Credit: FACEBOOK / Sunny s - A Modern Diner
December 19, 2020 - 10:31 AM
A popular Kelowna diner will be featured on Food Network Canada in the new year.
Sunny’s - A Modern Diner, located at 235 Bernard Ave., recently announced it will be featured on the series
Big Food Bucket List.
The episode will air Feb. 20 at 8 p.m., according to the diner in a Facebook post.
For the show’s second season, host John Catucci from
You Gotta Eat Here! will take viewers on a brand new food adventure across North America as he checks buzz-worthy, crazy, delicious food off his bucket list, according to the show’s website. In each episode, Catucci visits the restaurants behind these must-eat meals and hits up the kitchen to learn how the chefs make their creations. ....

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