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Want to be robust at 40-plus? Meeting minimum exercise guidelines won't cut it


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Young adults must step up their exercise routines to reduce their chances of developing high blood pressure or hypertension - a condition that may lead to heart attack and stroke, as well as dementia in later life.
Current guidelines indicate that adults should have a minimum of two-and-a-half hours of moderate intensity exercise each week, but a new study led by UCSF Benioff Children s Hospitals reveals that boosting exercise to as much as five hours a week may protect against hypertension in midlife - particularly if it is sustained in one s thirties, forties and fifties.
In the study publishing in ....

New York , United States , Columbia University , Northwestern University , Andrewe Moran , Eric Vittinghoff , Kirsten Bibbins Domingo , Andrea Garber , Kelley Pettey Gabriel , Jason Nagata , Jamal Rana , Stephen Sidney , Us Department Of Health , Human Services , University Of Alabama At Birmingham , Artery Risk Development In Young Adults , Department Of Epidemiology , Kaiser Foundation Research Institute , University Of Minnesota , Lung Institute In Bethesda , American College Of Cardiology Heart Association , Blood Institute , National Heart , American Journal , Preventive Medicine , American College ,

Diabetes during pregnancy may increase risk of heart disease


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DALLAS, Feb. 1, 2021 Women with a history of diabetes during pregnancy (gestational diabetes) are twice as likely by mid-life to develop calcium in heart arteries - a strong predictor of heart disease - even if healthy blood sugar levels were attained many years after pregnancy, according to new research published today in the American Heart Association s flagship journal
Circulation.
Gestational diabetes, which is high blood sugar levels (glucose intolerance) first recognized during pregnancy, affects approximately 9% of U.S. pregnancies and up to 20% worldwide. After pregnancy, women who had gestational diabetes are at higher risk of developing prediabetes or Type 2 diabetes, conditions that are risk factors for cardiovascular disease. ....

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