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How to eat, drink and be merry this Christmas – and avoid bloating and indigestion


Dr Nina Byrne
According to a spokeswoman for the HSE, the symptoms of indigestion are not pleasant, but if they do occur after eating an unusually rich or large meal over the Christmas period, some over-the-counter medication can help, so it might be wise to stock up in advance.
“The main symptom of indigestion [dyspepsia] is pain or a feeling of discomfort in your chest or stomach,” says the spokeswoman. “This usually comes on soon after eating or drinking, although there can sometimes be a delay between eating a meal and experiencing indigestion.
“The symptoms are often described as ‘heartburn’, which you may experience as a burning pain behind your breastbone and this is caused by acid which passes from your stomach into your oesophagus. Other symptoms may include: a feeling of being uncomfortably full, regurgitation [where food comes back up from your stomach], burping, bloating, nausea and even vomiting. ....

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