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15 Best Snacks for Diabetics - Sweet and Savory Snack Ideas if You Have Diabetes

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If you’ve ever been hangry or struck down by the 3 p.m. slump, you know the magic of a good snack after a few bites, your blood sugar levels start evening out, lifting your mood and giving your energy back. Keeping those blood sugar levels steady is especially important for people with diabetes. Diabetes affects the body’s insulin response, and in turn, blood glucose levels, which is why
when diabetes is poorly managed, it can impact things like energy and mood in the short-term, and lead to more serious conditions like heart and kidney disease down the line if you don’t get a handle on it. The good news is that smart snacking can be a great way to help keep things in check. “In order to keep blood glucose levels in a safe range, making healthy food choices is imperative,” says Sydney Spiewak, MS, RDN, a registered dietitian nutritionist in Connecticut. ....

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Can a Person Be Fat and Fit? Health Experts Say Yes

Throughout 2021, Good Housekeeping
will be exploring how we think about weight, the way we eat, and how we try to control or change our bodies in our quest to be happier and healthier. While GH also publishes weight loss content and endeavors to do so in a responsible, science-backed way, we think it’s important to present a broad perspective that allows for a fuller understanding of the complex thinking about health and body weight. Our goal here is not to tell you how to think, eat, or live nor is to to pass judgment on how you choose to nourish your body but rather to start a conversation about diet culture, its impact, and how we might challenge the messages we are given about what makes us attractive, successful and healthy. ....

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