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7 scenic hikes in Virginia - Lonely Planet

7 scenic hikes in Virginia - Lonely Planet
lonelyplanet.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lonelyplanet.com Daily Mail and Mail on Sunday newspapers.

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Veterans Find Peace on America's Trails


Veterans Find Peace on America’s Trails
Illustration by Bryce Ross Gladfelter
The remote woods and mountains accessed on long, challenging thru-hikes are places of healing for former soldiers who suffer from the trauma of war.
Spending time in nature, or “ecotherapy,” is increasingly recognized as a helpful therapy for people suffering from PTSD. It’s a path to recovery that Cindy Ross promotes in her new book, Walking Toward Peace: Veterans Healing on America’s Trails
. She profiles former soldiers who suffer from depression, guilt, nightmares, and hypervigilance as a result of their damaging experience in war. Regaining equilibrium in civilian life is yet another battle for these wounded warriors, sweated out on long thru-hikes like the Appalachian Trail. In this excerpt, Travis Johnston, who served as an Army Ranger in Afghanistan, mourns the death by suicide of Zach, a close friend and fellow Ranger. He undertakes a physically and emotionally challen ....

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Leonard Adkins shares decades of Appalachian Trail experience with younger readers


Many Roanoke-area residents can immediately identify the illustration on the cover of “All About the Appalachian Trail” as McAfee Knob, the heavily trafficked terminus of Catawba Mountain in western Roanoke County that also happens to be the most-photographed location on the 2,200-mile-long trail.
Author Leonard Adkins once simply called it home.
“We lived just a few hundred feet below McAfee Knob on Appalachian National Scenic Trail lands caretaking a house for the National Park Service from 1993-1998,” said Adkins, via email. “The view from our front window was basically the same as that from the Knob, with deer and black bears as our closest neighbors. Almost every day started with a 1.5 mile (roundtrip) walk to the knob.” ....

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