From kelp burgers to adaptogenic cereal to medicinal mushroom spice blends these innovative pantry staples remind us food is not only fuel, but medicine too.
The goal of eating keto is to eat a high-fat, low-carb diet to get into a state of ketosis and burn fat. And while living with that few carbs only about five to 10 percent of your keto diet should be carbs seems restrictive, influencer Lissa Does Keto shared how easy it is to eat delicious snacks and stay on the keto diet.
Lissa has lost 65 pounds on the keto diet and shares her favorite foods, hacks, and other keto lifestyle tips on her social media channels. On TikTok, she posted a haul of her favorite keto snacks at Costco, and it makes me want to buy a Costco membership and stock up. Watch the video to see some of her faves at Costco s famous low prices, and check out the specific brands ahead.
Cru8 has launched a new sub-brand called Keto8.
The new brand is aimed at tapping into demand for keto foods, with the ketogenic diet seeing a “surge in popularity” in recent years, said Cru8.
Keto8 will debut with three core ranges: Keto Sweet Treats, Keto Snacks and Keto Breads & Bagels.
Cru8 founder Alexi von Eldik said the launch would “bolster the availability of low-carb, low-sugar, truly healthy breads, snacks and desserts in the market, and also tap into the exploding demand for keto foods”.
It has launched online and at Whole Foods Market, Selfridges, Fenwick, Planet Organic and Revital, with prices ranging from £2.80 for Cheesy Kale Crisps to £8.50 for a Keto Raw Caramel Slice.