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7 Wellness Events In Hong Kong This August 2021

7 Wellness Events In Hong Kong This August 2021
asiatatler.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiatatler.com Daily Mail and Mail on Sunday newspapers.

Sai Kung , Hong Kong General , Hong Kong , Kwun Tong , Deep Water Bay , Sheung Wan , Cheung Chau , Kung Geopark , Letao Wong , Kellie Wong , Hormonal Health , Events In Hong Kong This August , Bamboo Yoga , Monthly Horoscope , Gong Bath , Red Doors , Wong Chuk Hang , Red Doors Studio , Beach Gong , Health Chat , Joint Dynamics , Road Central , Luuna Naturals , Sweaty Betty , Wellbeing For Parent , Compassion Culture ,

All Pfizer doses should go to Victoria and NSW

All Pfizer doses should go to Victoria and NSW
theage.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theage.com.au Daily Mail and Mail on Sunday newspapers.

Cape Paterson , United Kingdom , Caulfield South , Brighton East , Ocean Grove , South Australia , Balwyn North , Glen Iris , Western Australia , West Lothian , Ascot Vale , Oakleigh South , Paul Bolger , Phil Bodel , Peter Neuhold , Robert Campbell , Tony Mercer , Mark Summerfield , Gary Bouma , Jen Evans , Joe Biden , Michael Mason , Ruja Varon , Greg Murray , Alan Inchley , Jenifer Nicholls ,

The next big thing? Mushroom coffee to destress and slow ageing gains fans

The next big thing? Mushroom coffee to destress and slow ageing gains fans
asiaone.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaone.com Daily Mail and Mail on Sunday newspapers.

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The Best Boutique Gyms in Hong Kong - Prestige Online

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If 2020 was the year everyone decided to put their health first, then 2021 is about maintaining these newfound healthy habits for a lifetime. The traditional gym can be a scary place for the uninitiated, but many new boutique gyms today offer a much more holistic approach, tailored to each individual’s physique and fitness goals.
From female-specific training and body-building to pre- and post-natal training and rehabilitation, these gyms are geared towards helping us achieve our unique goals and to understand there’s no one-size-fits-all method when it comes to effective training.
Joint Dynamics
We’re all guilty of trying to find quick fixes 30-day transformations, two-week weight-loss programmes, we’ve seen them and tried them all. But Osmond Chiu, gym manager at Joint Dynamics, gives us a stern reminder: “Staying fit and healthy is a marathon, not a sprint.” ....

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Women runners better than men at keeping even pace: How that helps

December 28, 2020
Hong Kong-based runner Charlotte Cutler, who has won a number of races over her 35 years of racing. New research shows that female runners of all ages are better at pacing during endurance events than men.
Charlotte Cutler.
Men may be faster at running certain distances than women but the latest research shows that females are better at keeping an even pace and are less likely to experience burnout.
An analysis of 2.3 million marathon results from 2009 to 2019 revealed women were 18.33 per cent better at keeping an even pace than men, according to research by shoe retailer and reviewer RunRepeat.
Research earlier this year from RunRepeat found that the longer the distance, the smaller the gap between men and women’s times in percentage terms, with female ultrarunners actually faster on average than male ultrarunners at distances over 314km (195 miles). ....

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