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12 sweet and savory fiber-packed bites to fend off midday snacking


12 sweet and savory fiber-packed bites to fend off midday snacking
TODAY
3 hrs ago
Megan duBois
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Foods high in fiber are often thought of as the way to regulate your body, but there’s more than meets the eye when it comes to high-fiber snacks. Many of them taste great, are pre-portioned for easy snacking without overdoing it, and can help you stay fuller for longer. ....

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Thinslim Foods Dishes Up Impastable Low-Carb Pasta With 36 Grams Of Fiber Per Serving


Thinslim Foods Dishes Up Impastable Low-Carb Pasta With 36 Grams Of Fiber Per Serving
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PRINCETON, N.J. (PRWEB)
March 11, 2021
No matter your diet, you shouldn’t have to give up the joy of that perfect bite of pasta - especially when ThinSlim cracked the code on how to make it delicious while healthy! ThinSlim Foods Impastable Low Carb Pasta is a revolutionary pasta that is soy free and shirataki free, with only 8g of net carbs, 55 calories, 36g of fiber and 4g of protein. It’s real, wholesome pasta you can enjoy with far less carbs.
There are an endless number of pasta look-alikes available with ingredients like mushrooms, beans, chickpeas, peas, hearts of palm, and more. Don t settle for imitation pasta. At ThinSlim, making delicious low carb, low calorie, high-fiber and keto-friendly products isn’t just about adhering to trending diets, it’s about inspiring a healthier fe ....

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Dynamics of Diabetes: Diabetes Meal Planning - Today's Dietitian Magazine


Dynamics of Diabetes: Diabetes Meal Planning
By Constance Brown-Riggs, MSEd, RDN, CDCES, CDN
Today’s Dietitian
Helping Clients Rediscover the High-Carbohydrate Foods They Love
Having diabetes shouldn’t prevent clients and patients from living healthy lives and enjoying the ethnic foods they grew up with. Unfortunately, that’s not the message many people of color with diabetes receive during encounters with nutrition professionals. All too often, starchy vegetables such as pumpkin, plantain, and cassava, which are the foundation of many global cuisines, are classified as “bad” because of their high carbohydrate content and value on the glycemic index (GI). This article provides insights on how Black, Indigenous, and people of color (BIPOC) and Asians with diabetes can safely include traditional starchy vegetables in their meal plans. ....

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