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How to get over an ex: Tips to stop overthinking

for the full episode.
Eleven years ago, Emilia had the best night of her life. She was 19 years old and visiting her cousin in Mexico during college break when she met a man named Ivan. Emilia and Ivan fell in love, and eventually Emilia moved from New York to Mexico. But then things fell apart. Today, Emilia is newly and happily married, but memories of her old flame in Mexico still haunt her, and she’s desperate for a way to let the past go . On a recent episode of How To!, psychologist Ethan Kross, author of
Chatter: The Voice In Our Head, Why It Matters, and How To Harness It, helped Emilia quiet the chatter in her head. While we can’t control those thoughts, Ethan says we can control how we react to them. This interview has been condensed and edited for clarity. ....

New York , United States , Ethan Kross , Jennifer Lawrence , David Epstein , New York Times , Apple Podcasts , Voice In Our Head , Why It Matters , Dating And Relationships , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , ஈதன் க்ராஸ் , ஜெனிபர் லாரன்ஸ் , டேவிட் எப்ஸ்டீன் , புதியது யார்க் முறை , ஆப்பிள் பொட்காஸ்ட்ஸ் , குரல் இல் அவர் தலை , ஏன் அது விஷயங்கள் , டேட்டிங் மற்றும் உறவுகள் ,

How to stop overthinking

Episode Notes
Emilia can’t stop thinking about a long-ago love affair with Ivan, a man she met in Mexico in her early 20s and dated for several years. Now, a decade later, Emilia is newly married, but thoughts of her time with Ivan pop into her mind daily, a fact she’s never shared with her husband. On this episode of How To!, we bring on Ethan Kross, a psychology professor at the University of Michigan and the author of
Chatter: The Voice In Our Head, Why It Matters, and How To Harness It. Whether thinking about a past experience or worrying about the present, we all get stuck in negative cycles of thought, and Ethan has the tools to help us form a better relationship with our thoughts. ....

United States , Rosemary Belson , Derek John , Ethan Kross , Rachael Allen , University Of Michigan , Voice In Our Head , Why It Matters , How To Harness , Dating And Relationships , ஒன்றுபட்டது மாநிலங்களில் , ரோஸ்மேரி பெல்சன் , டெரெக் ஜான் , ஈதன் க்ராஸ் , ரேசல் ஆலன் , பல்கலைக்கழகம் ஆஃப் மிச்சிகன் , குரல் இல் அவர் தலை , ஏன் அது விஷயங்கள் , எப்படி க்கு சேணம் , டேட்டிங் மற்றும் உறவுகள் ,

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