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Mental health day: Here's how to spend a day off.


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2. Put down your phone
Unplugging from work goes without saying. If it s possible - don t check emails or notifications. 
But Dr Kennedy also says to make a real effort to put down your devices. 
I’ve been talking to a lot of people lately who are feeling the mental pinch when it comes to info overload. 
The regular updates, case counts, emails and info can be a good thing, but when it comes to a mental health day, it’s important to make the time your own. 
Unplugging from devices even if just for a few hours can do our mind a world of good. ....

Kieran Kennedy , கீரெந் கெந்நெடீ ,

Waterford driving instructor says test dates being given faster than students can get lessons now

Waterford driving instructor says test dates being given faster than students can get lessons now
wlrfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wlrfm.com Daily Mail and Mail on Sunday newspapers.

Kieran Kennedy , கீரெந் கெந்நெடீ ,