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Advertisement Fitness apps have been among the few winners of the pandemic. When Australians found themselves falling off the exercise train because their trusty gyms were forced to close, apps were there to catch them. And they really have come a long way, providing engaging workouts that can get you as sweaty as a real-life spin class can, but also offering oodles of other features including recipes, progress tracking, meditation and more. It’s no surprise that some people, loving the convenience of being able to exercise from home, have decided to stick to the apps permanently. To help you decide what to download, we tested some of the more popular workout apps out there. ....
Here are five myths common surrounding pregnancy and working out, that you need to stop believing. Myth #1: It s not safe to exercise while pregnant. According to our experts, this is one of the most common myths getting around. And it turns out that for most women, exercise is actually really beneficial for both mum and baby. Exercising has amazing benefits for you and your baby, said Mason. The most current research from the Royal Australian New Zealand College of Obstetrics and Gynaecology (RANZCOG) states that exercise during pregnancy is not only safe, but highly recommended to improve sleep, promote muscle strength, boost your mood and energy and assist in the management of gestational diabetes and pregnancy-related aches and pains. ....
ADVERTISEMENT To Gen X me, who thought filters were those things that deepen the colour on your feed posts (Ludwig, anyone?), it was astonishingly nuanced - and quick. Image: Instagram / @laura henshaw ADVERTISEMENT And every face I see on my feed might be that simulated face, really, the acceptable influencer equivalent of a puppy nose and a butterfly crown. If everyone s doing it and everyone knows everyone s doing it, where s the harm, right? It s fun, it s flattering, it s just the same as me taking five pictures of myself and choosing the one with the fewest chins, right? And yet. Instagram is working on a Kids version. ....
Scary detail in model s selfie reveals the truth about Instagram filters 12 May, 2021 02:33 AM 3 minutes to read Scary detail in model s selfie reveals the truth about Instagram filters. Video / @laura.henshaw news.com.au By: Hannah Paine It s fast becoming the norm on Instagram to see only smooth skin and symmetrical faces thanks to the growing use of filters on the picture-sharing app. The trend is something Laura Henshaw wants people to become more aware of, with the model sharing a video showing just how easy it was to change her appearance in two seconds. The Keep It Cleaner co-founder, who rarely uses filters, posted the short clip to Instagram showing how applying a filter instantly made her features more symmetrical and smoothed out her skin. ....