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| UPDATED: 16:02, Sun, Mar 14, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Led by Dr Chayakrit Krittanawong, his research – published in the American Journal of Cardiology – revealed those who partake in meditation have a reduced level of cholesterol, blood pressure and blood sugar levels. I believe in meditation, as it can give us a sense of calm, peace, and stress reduction, leading to improvement of our emotional well-being, said Dr Krittanawong. His research utilises data from more than 61,000 survey participants collated from the annual National Health Interview Survey. ....