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Are You In Perimenopause? The Galveston Diet® Launches Free Quiz That Helps Determine If Women Are Experiencing Perimenopause Symptoms

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat

What Is the Galveston Diet? Pros & Cons, Plus What You Can Eat EatingWell 3/11/2021 © Provided by EatingWell salmon with quinoa salad on a white plate Hormonal changes around the time of menopause, combined with aging and lifestyle factors, can lead to frustrating weight gain for many women. Dr. Mary Claire Haver, MD, an OB-GYN, found this to be true for herself and her many patients who could no longer get the scale to budge with the common advice to eat less and move more. (Here are 10 eating changes to make once you turn 50.) As a result, Haver developed the Galveston Diet to help middle-aged women burn fat and combat menopausal weight gain. Keep reading to learn what foods you can and cannot eat, if it s good for you, and the pros and cons of this diet plan.

Stay On Top Of New Year s Resolutions With Latest Tools From The Galveston Diet

Stay On Top Of New Year s Resolutions With Latest Tools From The Galveston Diet Nutrition program designed for women in midlife and menopause offers NEW specials and Savor It! Recipe Collection for 2021 News provided by Share this article Share this article GALVESTON, Texas, Jan. 13, 2021 /PRNewswire/  The Galveston Diet, the first and only nutrition program designed for women in midlife by a board-certified OBGYN, Dr. Mary Claire Haver, offers NEW package options, a recipe collection, and an inflammation quiz to help women stay on track in the new year. With these new tools from The Galveston Diet, women can commit to their health and wellness while staying on track to achieve their goals. 

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