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May 31, 2021 NOT many Filipinos understand that there is a huge connection between diabetes and cardiovascular diseases (CVD). There are risks and chances that diabetes, when left unaddressed, may progress to CVD, especially if the disease runs in the family. Recently, the “For Your Sweetheart” campaign was launched to raise awareness to patients and their families of the connection between diabetes (sweet) and Cardiovascular disease (heart). The nationwide campaign aims to encourage patients to be more open and to actually talk to their doctors especially when diabetes runs in the family. Aside from that, the campaign also puts emphasis on the importance of the family members in the treatment journey of patients. ....
Nothing can derail a workout program quite like that slowly simmering feeling of boredom. At first, you’re excited to lace up your shoes, fire up your playlist, and take on everything your routine throws at you. But soon you find yourself dawdling a bit more to get started because, well, you’re just not that psyched to do it. A workout program isn’t going to be loads of fun all the time, but it definitely should be something your body (and mind) enjoys. A quick scroll through Halle Berry’s Instagram shows that adage seems to be something that governs her routine too. Her joyous, passionate connection to fitness seems like so much fun that we needed to know more about it (and maybe shop online for some boxing gloves so we can follow along). ....
Get Fit With 6: April Challenge Get Fit With 6: April Challenge (Source: WECT) By Kim Ratcliff | April 6, 2021 at 5:00 AM EDT - Updated April 6 at 5:00 AM WILMINGTON, N.C. (WECT) - Getting you ready for warmer weather, short sleeves, and tank tops. This month the Get Fit With 6 challenge focuses on arm exercises. Tricep Overheads - You can use weights, or a ball, anything lying around home that’s at least five pounds. - In a standing position hold your weight or ball above and behind your head. - At elbows bend behind your head, straight down then back up toward the ceiling and repeat. ....
Chitrangda Singh With 2021 well underway, most people are well into their resolutions. For Chitrangda Singh, who has been recuperating from a ligament surgery in the knee, she s got a plan in place, too - she s been hoping to get back on her feet and get stronger and do the things she loves. Says the actress, I really miss travelling a lot, so that I would love to do for sure. What I would also like to do is go back to horse riding. I had started riding during the lockdown and then I went into ligament surgery last September and was on bed rest for almost eight weeks, so I am definitely hoping back on a horse this year. Once I my knee gets better, I should be able to. It takes about six months for that, so that s part of my plan. ....