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This week on WJON's Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. We talked about healthy ways to eat this summer beginning with Memorial Day Weekend. She says a good place to start is with farmers markets. Collett says the fresher the better. ....
Health Matters; Eating Disorders and Disordered Eating [PODCAST] This week on WJON s Health Matters program I talked with Registered Dietician Kari Collett from A-to-Zinc Nutrition. We talked about eating disorders and disordered eating. Kari explained that there are two examples of eating disorders; Bulimia and Anorexia. He says Bulimia is when someone purges immediately after eating. She says this causes many problems which includes esophagus damage and potential intestinal concerns. Anorexia is when someone starves themselves. Damage can be loss of energy, muscle mass and anxiety. Collett says both causes often have a false belief that they are overweight or a feeling of poor body image. Listen to our conversation below. ....