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Judy Christie: Books help clean the heart, soul


Judy Christie
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Each year I get the urge, come spring, to read nonfiction books on varied topics to help dust off winter’s cobwebs in my brain and open room for new ideas. 
This is my book-lover version of spring cleaning for the heart and soul. And, whew, did I need it as we enter year two of the COVID-19 pandemic.
Sometimes these are challenging books that stretch my thinking, and they usually touch on learning a new skill or broadening my understanding of work-life balance in some way.  It sure is fun to dig in.
Examples from this year that you might enjoy: ....

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A Mindful Digital Detox | Yoga Journal


There’s a psychological and emotional price that comes with having our Slack channels, emails, and Instagram feeds all conveniently in our pockets: A Pew Research study reported that more than 20 percent of Americans say they’re overwhelmed by the amount of digital information they receive each day, while another from the journal
Computers in Human Behavior found that using more social media platforms is directly related to increased levels of depression and anxiety.
The good news? Limiting screen time is still very much within reach. A few seemingly small changes from avoiding all nonwork-related social media platforms and setting daily time restrictions to simply not checking your phone or email when you wake up and before you go to bed can make a huge impact, says Cal Newport, author of ....

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