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Courtesy Jay Ell Alexander (NEW YORK) Jay Elle Alexander credits running with helping her lose 115 pounds. The 33-year-old mother of a 16-month-old son is now the CEO of Black Girls Run, an organization that encourages Black women to take charge of their health through running. “When you’re trying to lose weight or get healthier, it’s not easy, especially when you’re in your 30s, 40s and 50s,” Alexander told ABC News’ Good Morning America. “Having people who look like you that share in that experience, I think just means so much from a support standpoint, accountability and people just to encourage you on the pavement.” ....
The Good Men Project Become a Premium Member We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century. Your support of our work is inspiring and invaluable. Black Women Find Healing (but Sometimes Racism, Too) in the Outdoors Racial discrimination also may increase stress, lead to health problems and reduce cognitive functioning in Black women. It would be the last hike of the season, Jessica Newton had excitedly posted on her social media platforms. With mild weather forecast and Colorado’s breathtaking fall foliage as a backdrop, she was convinced an excursion at Beaver Ranch Park would be the quintessential way to close out months of warm-weather hikes with her “sister friends.” ....
ALBANY, N.Y. â Organizers of the 43rd Freihoferâs Run for Women, which is set for Saturday, June 5, have launched a new 10-week fitness program designed to keep Capital Region families moving over the winter, while also providing much needed financial support to Freihofer s Run for Womenâs non-profit partners. The Ready, Set, Snow Challenge is a fun, co-ed program that runs through March 15. Registration is open through Jan. 15. The fee is $25. To register and learn more, visit: https://www.zippyreg.com/register/ready-set-snow All participants will receive a Ready, Set, Snow hat and gaiter along with a $15 Athleta shop card, one free class and body scan at Orangetheory Fitness Capital Region, $5 off the ZOOMA run club, a Mary Kay gift certificate for $25 off a purchase of $50 or more, and a BOGO 50% off code at Active Pacific. ....
Black women find healing (but sometimes racism, too) in the outdoors Out on a hike in Colorado, a large group of Black women were approached by Jefferson County sheriff’s deputies, with guns on their hips, asking “What’s going on here?” The most recent National Park Service survey found that 6% of visitors are Black, compared with 77% white. Written By: Chandra Thomas Whitfield / Kaiser Health News | 12:00 pm, Jan. 6, 2021 × Bear Creek Regional Park volunteer Lynn Wilson leads Jewyl Newton, Joy Eloi, Ashanta Cyprian, Jan Garduno, Jessica Newton and recreation coordinator Theresa Odello on a hike in Colorado Springs, Colo., on Oct. 24, 2020. Kevin Mohatt for KHN ....