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How to Use Progressive Overload to Get Stronger

How to Use Progressive Overload to Get Stronger
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Photo: Jacob Lund, Shutterstock
As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become stronger
because you lift heavier and heavier weights. This is the concept of progressive overload.
How does progressive overload work?
In any area of fitness, such as strength, endurance, or flexibility, you need to challenge your body to get it to adapt and improve. As the National Strength and Conditioning Association explains, there are two parts to this: the “principle of overload” and the “principle of progression.” ....

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How to Use Progressive Overload to Get Stronger

How to Use Progressive Overload to Get Stronger
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Why Women Are Choosing Strength Training Over Steady-State Cardio

Why Women Are Choosing Strength Training Over Steady-State Cardio
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