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PAUL McKENNA reveals his top mind tricks to beat stress

Have you ever attached happiness to future circumstances or a distant goal? I think most of us have.
Goals are great motivators that help you to measure your success. But the problem with pinning your happiness too firmly on them, is you can end up holding back good feelings.
Imagine setting yourself a goal: ‘In ten years’ time, I want to own a house by the seaside.’
You paint a nice, clear picture of what you want and become highly motivated to achieve it. Doubtless, you will be very happy when you hit that goal.
Paul McKenna (pictured) has revealed his top tips for beating stress and boosting your mood, as pandemic restrictions continue to make it difficult to live by our values ....

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It's never too late to boost your grey matter: How to keep your brain sharp and reduce dementia risk

The human brain is a highly sensitive receiver which takes in millions of stimuli every day, but its ability to process this constant barrage of information varies from person to person.
You might be the sort who finds yourself easily crushed by world events and struggling under the privations of yet another lockdown, or you might feel emboldened and undaunted, able to stay positive and make the best of whatever situation you find yourself in.
The key factor separating those two camps is not genetics or personality, but something entirely different: resilience.
The human brain is a highly sensitive receiver which takes in millions of stimuli every day, but its ability to process this constant barrage of information varies from person to person ....

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PAUL McKENNA reveals his favourite mind tricks to beat stress

PAUL McKENNA: The pandemic has put us all under extraordinary pressure - and that s even if you ve been fortunate enough to be spared any direct trauma as the virus has spread. ....

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PAUL McKENNA'S mind tricks to beat stress

PAUL McKENNA: Truly confident people come across as being much more relaxed about life. They possess a quiet self-belief that makes it somehow effortless to be in their company. ....

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How you can keep your mind sharp... and beat dementia

When I began working as a neurosurgeon more than 25 years ago, the idea of improving your brain seemed a rather misguided one.
After all, I was trained to remove tumours, clip aneurysms and relieve pressure from collections of blood and fluid inside people’s heads.
Despite all the advances in technology, even today, it is still not possible for a neurosurgeon to lift the lid on a human brain and adjust the 100 billion or so neurons to make the organ more intelligent and less vulnerable to decline.
Some of these behavioural changes are not merely effective, they are pretty much surgical in terms of the rapid improvements they can bring about ....

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