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Exercise and Snacks | In Good Shape - The Health Show | DW


Exercise and Snacks
Can working out with a hula hoop help flatten your belly? And how does building muscle protect you from accidents? Also, we ll explain which claims about fruit are myths and we’ll show you how to create some healthy snacks.
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26:01 ....

Reactive Training , Fruit Myths , Building Muscle , Hula Hoop , ரியாக்டிவ் பயிற்சி , கட்டிடம் தசை , ஹுலா வளைய ,

In Good Shape - Exercise and Snacks | In Good Shape - The Health Show | DW


In Good Shape - Exercise and Snacks
Can working out with a hula hoop help flatten your belly? And how does building muscle protect you from accidents? Also, we ll explain which claims about fruit are myths and we’ll show you how to create some healthy snacks.
Watch video
26:01 ....

Good Shape , Reactive Training , Fruit Myths , Building Muscle , Hula Hoop , நல்ல வடிவம் , ரியாக்டிவ் பயிற்சி , கட்டிடம் தசை , ஹுலா வளைய ,

Toned muscles help prevent injuries | In Good Shape - The Health Show | DW


Toned muscles help prevent injuries
Well-trained muscles can help avoid accidents. But it only works when the so-called white muscle fibers are well trained. They react especially quickly and can prevent someone from falling.
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03:44 ....

Building Muscle , White Muscle Fibers , Cruciate Ligaments , கட்டிடம் தசை ,

Fitness phenomenon calisthenics | Euromaxx - Lifestyle in Europe | DW


Fitness phenomenon calisthenics
The fitness trend of calisthenics is booming across the globe. The term is made up of the Greek words kalos – for beauty – and sthenos, meaning strength. Such workouts emphasize using one’s own body weight.
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03:56 ....

Building Muscle , Human Flag , கட்டிடம் தசை , மனிதன் கொடி ,