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Per 100ml: Calories, 70; saturated fat, 2g; protein, 3.5g; sugar, 7.4g; salt, 0.1g Claim: ‘Contains billions of live cultures, kefir is also high in protein and a source of vitamin B12. Reduced sugar.’ Expert verdict: Kefir [fermented milk] contains a variety of bacterial cultures and yeasts good for gut health and the immune system and is a good source of calcium, and while the evidence about just how many of these survive when kefir is frozen is scant, you should get a useful amount from this. There’s a good portion of protein here 4.2g in a two-scoop serving, approximately a small egg’s worth.

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