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How to navigate this weekend's holiday rush telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
Per 100ml: Calories, 70; saturated fat, 2g; protein, 3.5g; sugar, 7.4g; salt, 0.1g Claim: ‘Contains billions of live cultures, kefir is also high in protein and a source of vitamin B12. Reduced sugar.’ Expert verdict: Kefir [fermented milk] contains a variety of bacterial cultures and yeasts good for gut health and the immune system and is a good source of calcium, and while the evidence about just how many of these survive when kefir is frozen is scant, you should get a useful amount from this. There’s a good portion of protein here 4.2g in a two-scoop serving, approximately a small egg’s worth. ....
How to get a Covid PCR test for travel and how much do they cost? telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
How to get a Covid PCR test for travel and how much do they cost? telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
Cough, cold or Covid? As key symptoms merge into one how can you tell when to get tested? the-sun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from the-sun.com Daily Mail and Mail on Sunday newspapers.