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CrossFit: The fitness craze that helps with menopause symptoms

Updated: 10/07/2021, 3:11 pm You may have heard of CrossFit – the workout taking the world by storm. It’s a class based on a mixture of aerobic exercise, bodyweight exercises and weightlifting. And it may be known for its high intensity, but devotees say anyone can do it because you scale the workout to your own abilities. If you speak to anyone talking the class they’ll soon tell you it’s the best way to transform your body. Three enthusiasts from CrossFit Shire gym in Inverurie have found it not only got them fit, but also improved their lives. Nancy Thomson credits it for helping with her menopause symptoms, and Rachael and Ian Adam say it’s strengthened their father-daughter relationship.

B C condo insurance crisis continues in 2021, but faint signs of hope for unit owners

Construction cranes tower above condos under construction near southeast False Creek in Vancouver last year. Strata insurance prices have continued to escalate at an alarming pace since late 2019 as insurers fled B.C.’s market. The province promised a slew of changes to deal with the rising cost, but most have yet to come into effect. THE CANADIAN PRESS VANCOUVER There are early signs the condo insurance crisis might be easing in 2021, but it is far from stopping: Multi-unit developments are entering a second year of high insurance premiums and deductibles, creating financial hardship for many homeowners and major headaches for strata councils.

B C condo insurance crisis continues in 2021, but faint signs of hope for unit owners

Construction cranes tower above condos under construction near southeast False Creek in Vancouver last year. Strata insurance prices have continued to escalate at an alarming pace since late 2019 as insurers fled B.C.’s market. The province promised a slew of changes to deal with the rising cost, but most have yet to come into effect. THE CANADIAN PRESS VANCOUVER There are early signs the condo insurance crisis might be easing in 2021, but it is far from stopping: Multi-unit developments are entering a second year of high insurance premiums and deductibles, creating financial hardship for many homeowners and major headaches for strata councils.

Behind Her Eyes book v Netflix series: All the twisted and wild differences

Quick question: Did you think Behind Her Eyes on Netflix was a lil bit wild and unhinged? Yes? Well strap in because the series actually missed out a lot more crazy things that happened in the book Behind Her Eyes is based on. The series is based on the best-selling novel with the same name by Sarah Pinborough. After the book was published in 2017, it was marketed with the hashtag #WTFthatending – and now everyone else can see why. The author has said in interviews that the series is fairly faithful to the book, and not too much of the plot has been changed. But it’s pretty clear that some parts of the creepy psychological story were just that little too much even for Netflix.

Condo insurance crisis continues in 2021, but faint signs of hope

Condo insurance crisis continues in 2021, but faint signs of hope
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