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One Incredible Side Effect of Doing Yoga, Says New Study One Incredible Side Effect of Doing Yoga, Says New Study Believe it or not, there are some negative side effects associated with performing yoga, which at least one study, published in the journal Complementary Therapies in Medicine, said include pain and soreness, along with various muscles injuries and even fatigue. But according to a new study published in the latest edition of Stress & Health, the authors highlight the many benefits of performing yoga on a regular basis, including what they suggest is the single biggest and most immediate positive side effect of performing the mindful exercise that millions upon millions of people swear by. Read on to learn more about the study s findings, and for what it means for you. And for more breakthroughs from the front lines of scientific research, check out The Single Worst Way to Sit for Your Body, Says New Research. ....