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Ovolo South Yarra, Melbourne: New luxury hotel brings back city's party vibe

A 70s vibe combined with generous inclusions and a green-is-good ethos make this hotel the perfect place to visit Melbourne in 2021.
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Yoga and masculinity: Becoming a better man through practice

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“The stretching and the heat is so good for you – it’s like power washing for your joints!”
The teacher, Sarah, may have had a point – but I felt like I was on fire.
Credit:Illustration Michele Mossop
“Just let the sweat happen – feel all the gunk, all the toxins seeping out of the body!”
Sweat gushed out of every pore, forming a wet sheen like a frog’s skin, as I futilely tried to touch my head to the floor while keeping my legs straight (Daṇḍāyamana Vibhaktapāda Paścimottānāsana, or “standing separate leg stretching pose”). My soaked clothes might’ve weighed 10 kilos – though I only wore a threadbare T-shirt and shorts that used to be part of a pyjama set. I – and the 15 or so other people in the boiling room with mirrors all along one side (to better see our suffering, perhaps?) – smelled terrible. And yet, I was smiling. ....

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Gyms take a more inclusive approach to new year marketing

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This year, many gyms and yoga studios are leading with messages of gratitude and community, and offering budget-conscious deals, over the more traditional “new year, new me” marketing.
Industry debates about the merits and ethics of get-fit-quick-style messaging are not new, but gym owners like Justin Ashley are consciously switching up their January pitch to reflect the different mood coming into 2021.
Fitness Playground chief executive and founder Justin Ashley.
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“Something we ve done differently this year to what we ve done in previous years is focus on gratitude to our community,” Fitness Playground founder and chief executive Mr Ashley said. ....

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