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Improve your day by adding mindfulness to even the mundane tasks and routines. Author: Ellen Bryan Updated: 12:40 PM EST February 19, 2021 WASHINGTON, D.C., USA Do you ever zoom through your day and arrive at bedtime wondering what happened to your time? It s easy for us to eat our meals rushing from one meeting to another or complete all of our daily routines on autopilot. We forget to check in with ourselves in the present moment to see how we re doing. Adding mindfulness to the small things in your life will make a big difference. When you first hear mindfulness, people can tense up and think, Woah, woah, woah. I don t have the time to cram anything else into my schedule. But being present doesn t mean adding more to your calendar. It s about doing the things you do already in life and being sharply aware of them. ....
Reese is moving from the 6 a.m. show to start something new at WUSA9 at 7 p.m. Author: Reese Waters (WUSA 9) Published: 7:34 AM EST January 15, 2021 Updated: 7:53 AM EST January 15, 2021 WASHINGTON Back in 2017, just a few months into Get Up DC, I attended DC Newsbash where, while standing awkwardly pretending to know Andrea Roane, you know the stance, I was approached by a distinguished gentleman named Tony Perkins, who told me, I love what you re doing. Keep it up. That meant so much, first because of what it revealed about Tony as a person, but also because this thing of ours we call Get Up DC was doubted from the very beginning. Think of an entity that could hate and they did. Even my mama was skeptical. She wanted me to get a government job with some security. But the leaders here at WUSA9, Richard Dyer and Michael Valentine had faith in the idea. And in me. And Larry Miller, Jan Jeffcoat, Miri Marsh ....