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What Social Distancing Has Taught Us About Feeling Less Lonely

What Social Distancing Has Taught Us About Feeling Less Lonely
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Rheumatoid Arthritis and Stress News from EULAR 2021

Rheumatoid Arthritis and Stress News from EULAR 2021
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Yes, Friends Are Good for Mental and Physical Health

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Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits.
“As a medical doctor, I wish I could prescribe friendships for everyone,” says Kelli Harding, MD, an assistant clinical professor of psychiatry at Columbia University Irving Medical Center in New York City.
But before we get into the many ways a strong social network promotes health and well-being, it’s important to point out that not all relationships are equal. Just like you can make unhealthy choices around diet and exercise, you can certainly make unhealthy choices when it comes to the friendships and relationships you spend time on. ....

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Having a bad day? Here are 25 self-care ideas to fix your day and cheer you up

Updated Mar 07, 2021 | 07:15 IST
Every human is bound to feel exhausted, unwell or low at some point in time. This is when self-care should be initiated. Self-care makes you feel good about yourself and your life.
Having a bad day? Here are 25 self-care ideas to fix your day and cheer you up | Photo Credits: Pixabay
Key Highlights
Self-care is very important and should not be ignored at any cost
It is okay to have a bad day sometimes, and it is okay to feel weird at some days
Here is how you can fix your day with these self-care tips ....

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