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Created with Sketch. You probably feel a little bit down once the sun starts setting at 4 p.m., especially if you live somewhere prone to wintery weather. You’re not alone! Everyone gets the winter blues, and according to the National Institute of Mental Health, millions of people have seasonal affective disorder (SAD) with symptoms that include depression, sluggishness and changes in appetite. While there’s no cure for the winter blues or SAD, there are things you can do to help mitigate them (and you should definitely see a doctor if you’re concerned about your symptoms). Begin by getting some sunshine and exercise, even if it’s just a little bit each day. ....