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Unique birthday gifts for sisters: A cool sibling's gift-buying guide

Unique birthday gifts for sisters: A cool sibling’s gift-buying guide
PopSci Commerce Team
© Provided by Popular Science
Unique birthday gifts for sisters: A cool sibling’s gift-buying guide
Honestly, sisters can be hard to buy for. If you live far apart and don’t talk all that often, you may not know a whole lot of specifics about her daily life, likes, and dislikes, other than you see on Facebook. Or you may love her lots, but be totally mystified by her decor or lifestyle. Whatever the case, we tracked down some birthday gifts for sisters that are sure to put a smile on your treasured sibling’s face and yours. ....

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How to fix your sleep schedule, according to experts

How to fix your sleep schedule, according to experts
cnn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cnn.com Daily Mail and Mail on Sunday newspapers.

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How to fix your sleep schedule, according to experts

How to fix your sleep schedule, according to experts
CNN
1 day ago
© Amazon
Premium 6mm Print Reversible Extra-Thick Yoga Mat
It s finally 2021, and if you want to get better, more restful sleep this year, there are tons of easy things you can do to catch as many zzz s as possible. Things like work, stress and other daily habits impact your quality of sleep, so we talked to experts to find helpful tips and tricks so you can take on the new year fully rested.
Adults not only need seven to nine hours of sleep per night, but they also need to get quality sleep by staying asleep long enough to transition through full sleep cycles, including deep sleep, says clinical psychologist and author Whitney Roban, who sits on the advisory board of the American Sleep Association. ....

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