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The 33 Best Vegan Food Products of 2021, According to Nutrition Experts

This list includes the top brands you can shop online or in-store. ....

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Nearly 60M Americans don't drink their tap water: Here's why that's a problem | News, Sports, Jobs

ASHER ROSINGER
Imagine seeing a news report about lead contamination in drinking water in a community that looks like yours. It might make you think twice about whether to drink your tap water or serve it to your kids – especially if you also have experienced tap water problems in the past.
In a new study, my colleagues Anisha Patel, Francesca Weaks and I estimate that approximately 61.4 million people in the U.S. did not drink their tap water as of 2017-2018. Our research, which was released in preprint format on April 8, 2021, and has not yet been peer reviewed, found that this number has grown sharply in the past several years. ....

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Nutrition Is the Foundation of Resilience

Nutrition Is the Foundation of Resilience
One of the key messages of our book THE BETTER BRAIN is that
nutrition is the foundation of resilience. Very often we hear people say that we live in such stressful times, which must be why 20% of our population is now diagnosed with a mental disorder (in contrast to ....

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15 Healthiest Breakfast Foods - What to Eat in the Morning for Breakfast

ManutaGetty Images
Breakfast is the most important meal of the day may sound like an old wives tale at this point, but some time-honored beliefs are worth the hype.
In order to avoid potential brain-fog induced by low-blood sugar, you need breakfast. Starting off the day with a full, nutrient-dense meal also allows you to keep making better choices throughout the day, including zapping those late-night snack cravings.
Here are our top guidelines to make your breakfast that much more delicious (and nutritious):
Eat breakfast every day (no exceptions!): A large body of evidence consistently supports the idea that consuming breakfast leads to better overall health and a lower body mass index (BMI). Research suggests that you’re likely to burn more calories throughout the day after having a big breakfast, while skipping breakfast is linked to burning fewer calories throughout the day negating any weight-loss benefit of taking in fewer calories to begin with. ....

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Nearly 60 million Americans don't drink their tap water, research suggests—here's why that's a public health problem

Fixing water lines is important, but so is giving people confidence to turn on the tap. ....

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