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Graeme Tomlinson, 32, from Aberdeen, who is known online as The Fitness Chef, took to social media to share how milkshakes and coffee can have more calories in than a small meal.
Time for conscious eating
Concerned about meat consumption? Your health? The health of the planet? These cookbooks might provide some direction.
For all of the doom and gloom in the world, January 2021 carries with it a sliver of hopefulness, a soupçon of positivity (please let it not be crushed…). So while most of what’s going on is largely out of our hands, it is within our power to approach the new year with pragmatism, optimism, and an arsenal of cookbooks to nourish us beyond just dinner.
So, scrap the food denial, and consider tackling your concerns around your meat consumption, health, or impact on the planet, and get reading one (or all) of these.
The best diet books for 2021 Katie Law
After an especially tough year, unhealthy weight gain has never been more of a problem. Rather than telling us to simply cut the calories or exclude certain food groups, the best of the new diet books address lifestyle issues from anxiety and overwork, to how to save money by batch cooking, to eating more mindfully, as well as cultivating good gut bacteria.
Burnout’s a B tch! by Rosie Millen (Mitchell Beazley, £20)
Who: In 2014 Millen, AKA Miss Nutritionist, developed Adrenal Fatigue and now specialises in helping others to recover from burnout through diet and lifestyle.