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'Support and awareness is key' to encourage more women to become surgeons

Since the 1990s, the ratio of female to male medical graduates has been at least 50/50, but the industry remains predominantly male. Helen . ....

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Natural health: Is there a remedy for hangovers?

Natural health: Is there a remedy for hangovers?
To support your hard-working liver, try herbs such as milk thistle which can be taken as a tablet or in a tincture.
Sun, 27 Jun, 2021 - 06:05
Megan Sheppard
I find I get hungover easily - all it takes is a few drinks and a late night. It seems to be getting worse as I get older. Is there a natural remedy I could take?
You are not alone, processing alcohol is more of a challenge as we get older. This is not due to any one issue, rather a culmination of problems. Stress, sleep deprivation, and an already overburdened liver all play a role. It is worth remembering that our liver not only processes toxins but, among many other functions, it also helps to regulate hormones and cholesterol levels, produce bile, and metabolise protein. ....

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'According to society's preconceptions about anorexia, I don't really fit the image – I am a man'

Micheal Costello tells his story ....

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Is it safe for my teenager to take supplements as part of a weight training programme?

Is it safe for my teenager to take supplements as part of a weight training programme? ....

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Do you struggle to say no and feel close to burnout? Setting boundaries is hard but possible

Recognising and prioritising your own needs doesn’t come easy, but it’s important to own it, says Abi Jackson ....

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