Thereâs No Limit to the Cardiovascular Benefits of Exercise
Written by Elizabeth Pratt on January 12, 2021 â Fact checked by Jennifer Chesak
Researchers say any exercise, no matter how vigorous or for how long, benefits your heart health.
Experts recommend people get between 150 to 300 minutes of physical activity per week.
They say exercising can be done in one long segment or broken up into several sections throughout the day.
Thereâs good news for those who have made a New Yearâs resolution to be more active.
Researchers say any amount of exercise is beneficial for cardiovascular health.
A study published Jan. 12 led by the University of Oxford said that thereâs no upper threshold to the benefits of exercise in reducing risk of cardiovascular disease.