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How to look past the chatter and manage your inner voice

How to look past the chatter and manage your inner voice
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MarMarch 2021 at 2:23am
Your inner voice can be a problem-solving superpower but can also be an emotional echo chamber.
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It can be tough to manage your inner voice.
That little critic in your head can help you wade through some of life s biggest challenges but it can also be a cruel tormentor living rent-free in your mind.
Professor Ethan Kross, a psychologist and neuroscientist at the University of Michigan, has spent the last 20 years researching how we evolved to live with this internal dialogue. ....

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How to silence the chatter in your head to be a better leader

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Ethan Kross, a University of Michigan professor and the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
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Ethan Kross is a University of Michigan professor and the author of an upcoming book on chatter.
He provides tools for turning negative chatter into something positive to help you regain control.
Creating distance, avoiding social media, and getting outside will make you a better manager.
This article is part of a series called Leaders by Day, which takes a look at how prominent business leaders are tackling various challenges in today s economy. ....

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Success as a leader demands strong self-talk

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I ve written several times about the idea of the inner game of leading. It s where success in this challenging role is won or lost.
Too often in the world of leadership development and coaching, we preoccupy on the visible manifestation of leadership the gestures, actions, styles, and habits when the real work of leadership is forged in our minds, invisible to all but the lone individual waging war against self-doubt or other insidious dark forces.
Every person who has held this role knows about the pitched battle that rages in their minds as they strive to navigate ambiguity and uncertainty with and through others. They know their effectiveness as a leader is won in that space between their ears via the narrative that plays in their minds constantly. ....

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Shelf Life - Jacksonville Journal-Courier

Shelf Life - Jacksonville Journal-Courier
myjournalcourier.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from myjournalcourier.com Daily Mail and Mail on Sunday newspapers.

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Non-fiction reviews: With My Little Eye and three other titles

Sandra Hogan’s With My Little Eye is a singular childhood tale. ....

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